first of all, i would like to apologize for being mia for the past 6 weeks. from thanksgiving into the new year, give a penny was busy, busy! i'm not complaining one bit... but it's nice to be back to my normal routine and back in the kitchen. that being said, i hope everyone had a very merry christmas & happy new year! ben had a month off from school, so we got to spend lots of time with family & friends. ringing in the new year at paoletti's in highlands with a four course set menu...including roasted eggplant and goat cheese arugula, mushroom ravioli, (seabass for me, braised veal chops for ben) and then a trio of desserts paired with an abundance of red wine & champagne. deeeelish!
i definitely had my fair share of meat + threes over the holidays, so i thought i would start the new year off right, mexi-style, in the version of a soup. enjoying all the flavors of mexican food without all the calories.
what ya need:
organic chicken thighs x4
1 cup organic chicken broth
1 can corn
1 can black beans
1 cup spanish rice
1 can diced tomatoes
1/2 red onion
1 jalapeno
2 cloves garlic
handful cilantro
fat free sour cream
1 avocado
wash your chicken and put into a large pot with salted water for 20 minutes. while your chicken is cooking get started on your jalapeno, onion and garlic.
all the heat from the jalapeno is held in it's seeds and i prefer to keep my soups less spicy, so i would suggest de.seeding your jalapeno and then dice it.
peel your onion, chop in half and then dice.
grab two cloves of garlic, peel and mince. add to warm skillet with olive oil, salt & pepper.
allow onion, garlic, and jalapeno to cook together for 10 minutes.
once chicken thighs have boiled in salted water for 20 minutes, allow them to cool and then shred the chicken from the bone and put into the large pot with chicken broth, corn, black beans, diced tomatoes, spanish rice and cilantro. salt & pepper to taste.
top with avocado, tortilla chips and sour cream. pairs nicely with a mixed greens cilantro vinaigrette for dinner & your favorite sandwich for lunch the next day. ENJOY!